Yoga InstructorAfter getting hooked on yoga, Ana left her full-time desk job in 2003 to enter into a full-time yoga teacher training program at Cindy Lee’s OM studio in New York City. Ana’s sun salutation-based flow classes are informed by Iyengar style alignment and intelligent sequencing, balancing strength and flexibility. Modifications are provided to make the class suitable for multiple levels and give students the skills they need to develop their practice for today and beyond.
Spin, Barre Amped InstructorAlexis has lived in Shanghai for three years with her husband and two boys. Shortly after she moved here, she was introduced to InnerFIT 360 and joined many of the fitness classes, including her favorite, indoor cycling. With her passion for cycling, along with encouragement from InnerFIT 360 owner, Jill Burns, Alexis obtained her Schwinn cycling certification and her American Fitness Association group fitness instructor certification. Apart from her role at InnerFIT 360, Alexis enjoys spending time with her family, walking with her beloved miniature schnauzer, Eddie and exploring this beautiful city.
HIIT InstructorKathy has lived in Shanghai for three years with her husband and 2 boys. She enjoys obstacle course races and has participated in a few half marathons including the Great Wall Half marathon. She is excited to join the InnerFIT team, teaching the HIIT classes.
Spin InstructorDuring the years she lived in Holland, Lisa fell in love with cycling/spinning. She has been cycling/spinning for twenty years. She is a certified spin instructor and is excited to teach in Shanghai.
Spin InstructorTina currently teaches Math and Science at Concordia International School Shanghai. She has been teaching fitness classes since the early 90’s. She is certified by AFAA to teach group fitness classes, kickboxing and spinning (her favorite). She loves hiking, biking & beach volleyball.
Yoga InstructorCarol’s journey with yoga began in 2010 when a debilitating illness left her unable to do any form of strenuous exercise. Yoga was the perfect solution for stretching and strengthening her body while she recovered from the illness. After attending yoga classes for four years, she became a 225-hour certified yoga instructor through Holy Yoga, which is based on Christian spirituality. Being an elementary school teacher is her first love, but practicing and teaching yoga to bring health to others is a close second. Carol also became certified as a Holy Yoga Therapist in June 2016.